The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer
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The 12 Best Dumbbell Arm Exercises to Build Muscle - SET FOR SET
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10 Best Bodyweight Arm Exercises — Runstreet
![](https://hips.hearstapps.com/hmg-prod/images/bench-press-1618499303.jpg?crop=1xw:1xh;center,top&resize=980:*)
15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps
![](https://i.ytimg.com/vi/psEbA2ASZHw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDOgpYqKri4StCTMKwdIVf7pVdqlg)
10 min STANDING ARM WORKOUT, With Dumbbells, Biceps, Triceps and Shoulders
![](https://i.ytimg.com/vi/XPU1Xl6nZXI/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLD7jKzrDzlPHbmK54dsLELXz8fZMA)
10 MINUTE ARM WORKOUT WITH DUMBBELLS
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10 Tips to Stick to Your Workout Goals
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15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps
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29 best arm exercises with weights & workouts
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Dumbbell Exercises for Arms: 10 Best Strengthening, Toning Exercises
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The 12 Best Dumbbell Arm Exercises to Build Muscle - SET FOR SET