![](https://www.nourishmovelove.com/wp-content/uploads/2019/07/A75I6537.jpg)
Use this 10-Minute Active Recovery Yoga Flow to recover from intense workouts. 8 yoga stretches to relieve tight muscles.
![](https://reviewed-com-res.cloudinary.com/image/fetch/s--xeMrjvwN--/b_white,c_fill,cs_srgb,f_auto,fl_progressive.strip_profile,g_auto,h_972,q_auto,w_972/https://reviewed-production.s3.amazonaws.com/1622061666000/ExerciseBG18.jpg)
11 Best Yoga Apps of 2024 - Reviewed
![](https://www.shape.com/thmb/VpFyNbpMYiZo4amlmpdtWZgut84=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Yoga-Poses-for-Beginners-GettyImages-961084648-b6270ad0ca174937a91b4b4d8e774974.jpg)
The Best Yoga Poses for Beginners Everyone Should Practice
![](https://www.health.com/thmb/LfwFTEQMbQZz0BL0cTgQ_F6JIYY=/8192x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1395504255-33d159af773f45039286966a35dfd76d.jpg)
13 Yoga Poses To Relieve Gas and Bloating
![](https://bingobaker.com/image/2720143/800/1/rockstar-recovery.png)
Rockstar Recovery Bingo Card
![](https://images.ctfassets.net/6m9bd13t776q/1ulP4gD5yA6iqcYoLNTih8/b7ab9589cfc16061b0913d19809d1da7/best_online_prenatal_workouts-hero-shutterstock_2249884261.webp?w=1122)
Your Guide to the Best Online Prenatal Workouts
![](https://i.pinimg.com/736x/05/9f/37/059f37dc211e733716b30de8a6afda28.jpg)
5 min Yoga For Focus & Concentration - Short yoga sequence you can do without a yoga mat to improve focus, concentration and …
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/08/stretching-yoga-rest-day-home-1296x728-header.jpg?w=1155&h=1528)
Exercise Rest Day: Benefits, Importance, Tips, and More
![](https://i.pinimg.com/736x/37/82/e1/3782e1fb62d9bab37e76e7603a4db411.jpg)
Full-Body Stretching Routine: 10-minute Guided Session, 8fit
![](https://i.pinimg.com/originals/f9/fe/b9/f9feb926396c948710c1c64cba2bddee.jpg)
Images
![](https://www.spotebi.com/wp-content/uploads/2016/10/yoga-essential-flow-active-recovery-sequence-spotebi-1500x4264.jpg)
Active Recovery Yoga Essential Flow