This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu
Wanting to get full middle splits and front splits (by June) : r/flexibility
How To: Supine Full Frogger (or Straddle) Leg Opens
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Middle Splits : r/flexibility
MIDDLE SPLIT FOLLOW ALONG 2022 (This Is How You Get The Middle Split!)
Get Your Sideways Middle Straddle Side Split Fast!
Middle Splits — Bendy Blog — Dani Winks Flexibility
Dani Winks Flexibility
Half Middle Split Slides — Dani Winks Flexibility
Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
45-Min Contract-Relax for Middle Splits Recording — Dani Winks Flexibility
Flexibility EXERCISES for SIDE SPLITS 🤸♀️ (Straddle Splits)
Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators
i.ytimg.com/vi/P1KeGJyc5Ss/maxresdefault.jpg
