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Try this upper body workout for runners to tone your arms and gain power on the run. Add these upper body exercises to your strength training!
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Upper Body Workout for Runners
![](https://i.ytimg.com/vi/s6dIsx6j4AE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDWsaZz8BfKyP1zh3tN4Up10n0xng)
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
![](https://i.pinimg.com/736x/c0/16/cd/c016cd86ab7add0f8634be6eae99c337.jpg)
10 Minute Upper Body Workout for Runners
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![](https://runningonrealfood.com/wp-content/uploads/2020/07/dumbbell-and-running-20-minute-workout.jpg)
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10 Minute Upper Body and Core Workout for Runners Follow Along
![](https://i.pinimg.com/originals/77/81/94/7781943ca8e3461b84b8f92e4ce61f04.jpg)
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Your 10-Minute Total-Body Dumbbell Workout
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Upper Body Workout for Runners
![](https://marathonhandbook.com/wp-content/uploads/2022/07/Bent-Over-Row.gif)
Upper Body Workout For Runners: Benefits + 11 Effective Exercises