15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)

15-Minute Upper Body Workout with Dumbbells, Pumps & Iron

50 Best Shoulder Exercises To Target Full Range of Motion - Men's Journal

The Ultimate Upper Body Workout for Women: Toned Triceps & Biceps - SHEFIT

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

Upper Body Bodyweight Workouts Great Arm Workouts with or without Weights

Get Lean Upper Body + Cardio Workout - Ambitious Kitchen

Sexy Arm Workout 2021— Get Crazy-Toned Arms in 15 Minutes

Upper Body Exercises to Do with Dumbbells

Best Upper Body Workout (Build Serious Muscle!) - ATHLEAN-X

UPPER BODY

20 MIN UPPER BODY- dumbbell only

15 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS & SHOULDERS / NO EQUIPMENT)