If you're trying to lean down and lose fat, the combo of this 20-Minute Whole Body Toning Workout with a healthy balanced diet is your best bet. This circuit takes no more than 20 minutes, requires only a set of dumbbells, and is a total-body routine that ticks off all the fitness boxes: calorie-burning, core-strengthening, and muscle-building.
9 Quick Total-Body Workouts, No Equipment Needed
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20 MIN Full Body FAT BURN with Dumbbells 🔥 Get TONED
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Lengthen and Tone Your Body With This No-Equipment 20-Minute Workout
30 Minute Full Body Toner Workout
A 30-day strength training routine — no equipment required
Total Body Toning for Women (Do These 4 Strength Training Moves)! - Nourish, Move, Love
