The YOR Best Body 8-Week Challenge is your opportunity to develop a healthier lifestyle and achieve YOR Best Body on the inside and on the outside. Whether you want to lose weight, build muscle, or both, 12 people will be awarded prizes twice a month for making the most compelling body transformation within their 8-Week Cycle
228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek
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YOR Best Body Challenge Group #256 - Women's Sculpt 1st Place Winner
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Features 128 pages Includes 200 black and white photos with captions to help the reader develop proper technique Use an exercise ball to improve your
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
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YOR Best Body Challenge Group #228 - Women's Sculpt 1st Place Winner
