3. Foods for the Luteal phase of Menstruation

We come to part 3 of our 4 part series on dietary requirements for the different phases of the menstrual cycle – follicular, ovulation, luteal, and menstrual. By eating the right foods at the right times, we can powerfully restore and balance hormonal health while restoring our..Read more on our blog at Socialite Beauty

Eat, Move, and Live with your Cycle — Wholistically Hannah

3. Foods for the Luteal phase of Menstruation

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