3 Simple Exercises for an Ankle Sprain - ProResults Physical Therapy, ankle sprain exercises

A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond… Continue reading 3 Simple Exercises for an Ankle Sprain

3 Simple Exercises for an Ankle Sprain - ProResults Physical Therapy

3 Simple Exercises for an Ankle Sprain - ProResults Physical Therapy

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