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30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App) - O My Fitness First - Medium
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Swan on the Ladder Barrel Tutorial
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The Pilates System: Short Box Series on the Ladder Barrel COLLAB
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30 Min Full Body Pilates Workout! Intermediate Mat Flow for Toned Arms & Stronger Core
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30-Minute No-Equipment Full-Body Workout
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Pilates Barrel Exercises for Back Mobility
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Elbow Cheat in Side Sit Up on the Pilates Ladder Barrel ⎮Pilates Encyclopedia
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Beginner Ladder Barrel Workout - 6 Minute Pilates Workout
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Equipment Free Total Body YogaBurn [30 Minutes] - Define Fettle
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This 30-minute drill is the best workout for weight loss at home – no equipment required
![](https://i.ytimg.com/vi/l5_x8CvQxJw/maxresdefault.jpg)
Climb a Tree on the Ladder Barrel
![](https://alpha.uscreencdn.com/images/programs/2185745/horizontal/maida_os_ladderbarrel_tn.1681146424.png)
Balanced Body Streaming Video
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DAY 6 - 30-Minute Cardio & Core Workout with No Equipment for Women Over 40
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The Short Box Series on the Pilates Ladder Barrel
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Balanced Body® Ladder Barrel: Scissors and Handstand