Workout of the week: 30-min cardio Pilates workout

30-MIN CARDIO PILATES WORKOUT ALL LEVELS / cardio Pilates workout / 30 minutes Equipment: Dumbbells & gym mat At a first glance, cardio and pilates seem […]

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Workout of the week: 30-min cardio Pilates workout

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Home workout of the week: 30-min full-body mobility training