This "4-30-10" Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. Four strength training workouts a week, 30 grams of protein at every meal, 10K steps a day.
2-Week 3-2-8 Workout Plan (Guided Videos)
4 Strength Training Pregnancy Exercises with BreakThrough Physical Therapy
Free 14-Day Workout Plan (PDF)
4-30-10 Method Free Workout Plan (PDF)
Method] I made a free fitness app for those who struggle to follow
30-Day Beginner Workout Plan (Videos)
The 4-30-10 Method completely transformed my health years ago
14-Day Workout Challenge + Full Body Workout Plan
30-Minute Bicycle Crunches Workout (Video)
30-Day Beginner Workout Plan (Videos)
4-30-10 Method Free Workout Plan (PDF)
9 Best Compound Leg Exercises (Video)
4-30-10 Method Free Workout Plan (PDF)
The 4-30-10 Method: Your Key to Weight Loss
4-30-10 Method Free Workout Plan (PDF)
