Target your entire arm with these multitasking workout tips from personal trainer Hannah Davis from Body by Hannah. 1. Arnolds Take two 5 to 10 pound dumbbells and hang them at your sides. Soften up your knees and engage your core. Curl the dumbbells up to shoulder height, turn them out and lift them all the way up over your head for an overhead press. Bring them back down to your starting position with controlled movement. This move engages your biceps, shoulders, and triceps. Do three sets of
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Sexy Arm Workout 2021— Get Crazy-Toned Arms in 15 Minutes
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Patricia's Fitness
The Pretty Tribe Houston
4 Simple Exercises For Your Best Legs Ever - Leg Workout Routine
