Get a six-pack faster by switching your strategy. Focus on strengthening your core muscles and build from the bottom up with this workout for lower abs.
For most guys, starting from the bottom and working upward is a great strategy when training for a six pack. Because your lower abs tend to be more stubborn, in terms of developing strength and definition, than the upper portion of your abs focusing on the bottom half of your abs makes sense. Keep this […]
For most guys, starting from the bottom and working upward is a great strategy when training
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10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
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