![](https://imgeng.jagran.com/images/2023/jan/upperpubicfat1672713702821.jpg)
Healthline advocates that exercises can help you create a calorie deficit, which may help you lose weight. But most exercises that target the FUPA do not burn many calories. Therefore, one must add other activities such as swimming, running, biking, and walking into their routine to help lose weight.
Healthline advocates that exercises can help you create a calorie deficit, which may help you lose weight. But most exercises that target the FUPA do not burn many calories. Therefore, one must add other activities such as swimming, running, biking, and walking into their routine to help lose weight.
![](https://beautybydrcat.com/wp-content/uploads/TTK-0831.png)
What is a FUPA? The Best Way to Get Rid of a FUPA
![](https://siacooper.s3.amazonaws.com/wp-content/uploads/2022/07/13093642/IMG_8496-1024x870.jpg)
Lose Your FUPA! Workout + Diet Plan for Mons Pubis (FUPA) Fat Loss
![](https://media.post.rvohealth.io/wp-content/uploads/2023/05/Superman-pose.gif)
How to Get Rid of FUPA (Upper Pubic Fat) the Healthy Way
![](https://betterme.world/articles/wp-content/uploads/2022/03/13-1024x576.png)
Fat Upper Pubic Area (FUPA): How To Get Rid Of It - BetterMe
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/GRT-1.3-.Forearm-Plank-Leg-Raises.gif)
How to Get Rid of FUPA Fast : 13 Science-Backed Methods
![](https://i.ytimg.com/vi/B39rjpHXl1A/sddefault.jpg)
3 min plank exercise rid of fat around your upper pelvic area
![](https://media.post.rvohealth.io/wp-content/uploads/2023/05/The-Hundred.gif)
How to Get Rid of FUPA (Upper Pubic Fat) the Healthy Way
![](https://i.pinimg.com/originals/0f/11/f7/0f11f7a9d7c83ef11b6cbce8fad866b4.jpg)
Pin on Workouts
![](https://nchc.org/wp-content/uploads/2023/10/Other-Methods-To-Lose-Fat-In-The-Upper-Pubic-Area-1024x573.jpg)
How To Lose Pubic Fat: 7 Ways To Get Rid Of FUPA 2024
![](https://media.post.rvohealth.io/wp-content/uploads/2023/05/Leg-raises.gif)
How to Get Rid of FUPA (Upper Pubic Fat) the Healthy Way
![](https://images-cdn.9gag.com/photo/aGEX1x0_700b.jpg)
![](https://preview.redd.it/chdd35d01wy41.png?width=640&crop=smart&auto=webp&s=5009c59abdafbafadccaa2f479f2c19fe826fae2)