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In this blog, we introduce you to 5 simple plyometric drills that prevent injury and improve performance in all the things you do every day.
![](https://media.cntraveler.com/photos/63a48b858ff7100986437f3c/3:2/w_3000,h_2000,c_limit/Rancho%20Pescadero_Centro%20Bar%20Drone%20View-kenny-viese.jpg)
Hops break ground with first woman manager at High-A level, Sports
![](https://assets1.cbsnewsstatic.com/hub/i/r/2023/09/06/4e6bec75-59cf-45b8-ae4c-b5ef2ff40f09/thumbnail/640x360/a2a5e62f10f4fbe35a443fde5f16ff66/email-invite-come-play-500x300-2023.jpg?v=287f03e8b6c956e3847aad6c604a17dd)
Hops break ground with first woman manager at High-A level, Sports
![](https://www.boston.com/wp-content/uploads/2023/09/Flyers_Bruins_Hockey_35931-651791a1495ff-scaled.jpg)
Hops break ground with first woman manager at High-A level, Sports
![](https://www.billboard.com/wp-content/uploads/2022/11/02-graphic-header-rbhh-hero-billboard-bb15-1260.jpg)
Hops break ground with first woman manager at High-A level, Sports
![](https://hips.hearstapps.com/hmg-prod/images/young-man-training-in-the-gym-royalty-free-image-1692639823.jpg)
Hops break ground with first woman manager at High-A level, Sports
![](https://bloximages.chicago2.vip.townnews.com/hillsboronewstimes.com/content/tncms/assets/v3/editorial/4/b6/4b618650-992b-11ed-8e53-9ff5d1656a5f/63cb40fa85903.image.jpg?resize=400%2C267)
Hops break ground with first woman manager at High-A level, Sports
![](https://www.trainheroic.com/wp-content/uploads/2022/10/double-hop.gif)
5 Plyometric Exercises You Can Do Anywhere
![](https://www.trainheroic.com/wp-content/uploads/2022/07/AdobeStock_99869889-TH-scaled.jpg)
5 Plyometric Exercises You Can Do Anywhere
![](https://assets.bwbx.io/images/users/iqjWHBFdfxIU/im5zvSHrE47Y/v1/-1x-1.jpg)
Hops break ground with first woman manager at High-A level, Sports
![](https://www.trainheroic.com/wp-content/uploads/2022/11/AdobeStock_249092979.jpeg)
5 Plyometric Exercises You Can Do Anywhere
![](https://www.trainheroic.com/wp-content/uploads/2022/11/Lateral-Jump.gif)
5 Plyometric Exercises You Can Do Anywhere
![](https://www.trainheroic.com/wp-content/uploads/2022/11/Single-Leg-Hop.gif)
5 Plyometric Exercises You Can Do Anywhere
![](https://previews.123rf.com/images/surfupvector/surfupvector1904/surfupvector190401038/120805705-set-of-athletes-training-strong-and-flexible-people-doing-exercises-vector-illustration-can-be-used.jpg)
![](https://blog.nasm.org/hubfs/family-exercises.jpg)
![](https://image.cnbcfm.com/api/v1/image/107079734-1655995765035-GettyImages-1217250703.jpg?v=1655995812)
![](https://www.telegraph.co.uk/content/dam/health-fitness/2024/02/14/TELEMMGLPICT000366515750_17079293077020_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680)