5 gentle workouts for seniors

Exercise can get more and more difficult with age, but that doesn’t make it impossible. Here are 5 physiotherapist-recommended exercises for seniors.

Gentle Exercise For Seniors - Fitness Blend - Fitness With Cindy

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5-Minute Balance Exercise for Seniors: Simple at-Home Exercises to

Better5.com - Gentle Fitness and Healthy Living

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working out — Free exercise workouts and fitness tips — Karen

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The Benefits of Exercise for Seniors – Stay Healthy as You Age!