Simple and daily activities, such as standing up and sitting down, or getting out of bed, become increasingly difficult throughout the years and beyond for seniors. Keep reading to discover six upper body stretches to increase flexibility for your older family members.
Free Printable Stretching Guides - ramfitness
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Upper Body Stretch Routine
A 30-day strength training routine — no equipment required
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Free Printable Stretching Guides - ramfitness
Free Printable Stretching Guides - ramfitness
