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Do you sit a lot? How about those shoulders? Are they rounded forward? Even if you don't sit all day, many of the exercises you're doing in the gym place you in extension.
6 Exercises to Improve Posture (and Recovery) - Elite FTS
6 Exercises to Improve Posture (and Recovery) - Elite FTS
6 Exercises to Improve Posture (and Recovery) - Elite FTS
6 Exercises to Improve Posture (and Recovery) - Elite FTS
6 Exercises to Improve Posture (and Recovery) - Elite FTS
6 Exercises to Improve Posture (and Recovery) - Elite FTS
6 Exercises to Improve Posture (and Recovery) - Elite FTS
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