Yoga can put strain on your wrists — especially if you’re new to the practice and are building up your wrist strength, or you practice inversion-heavy flows. Wrist health is overlooked, but it’s such an important part of yoga. to avoid aches, pains, and injury.
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Effective Wrist Stretches to Relieve Tension and Improve Flexibility
Effective Wrist Stretches to Relieve Tension and Improve Flexibility
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