![](https://assets.sweat.com/html_body_blocks/images/000/019/272/original/SWEAT_HairSkinNails_HERO__1__enababafd4b109ffc566801541d2332cd7.jpg?1604280707)
Here are the 7 best foods you can eat for healthy hair and skin, all backed by science.
![](https://www.byrdie.com/thmb/YjpGZICUMNfiFQ_nx0QJx9JSvKo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/workoutdrinks-a4221429f5c7466ebab642eb782b6b2d.png)
The 7 Best Post-Workout Drinks to Help You Recover
![](https://assets.sweat.com/html_body_blocks/images/000/019/289/original/SWEAT_HairSkinNails_SPINACH__1__encecfb7e3e5a275f51e4a17407273929e.jpg?1604283707)
7 Best Foods For Skin And Hair – SWEAT
![](https://www.walkinlab.com/blog/wp-content/uploads/2021/06/fgreat-workout-1024x576.jpeg)
7 Foods to Eat for a Great Workout - Walkin Lab
![](https://i.pinimg.com/564x/c6/21/0b/c6210ba4845662c9ef3d33c339b20d37.jpg)
10 Super Healthy foods to Attain Ravishing Skin and Silky Hair
![](https://assets.isu.pub/document-structure/230607031442-3696a8b9545729730c68acf288089371/v1/bc592881bf7e9abfcf839de48bd2e27c.jpeg)
FOOD FOR LIFE 7-10 Uncorrected Sample Pages by cambridge_aused - Issuu
![](https://i.pinimg.com/originals/e7/d9/ee/e7d9eef1382259d148a5b13e16e056f9.jpg)
Great and beautiful skin and hair - Skin care
![](https://assets.sweat.com/html_body_blocks/images/010/030/579/original/Sweat_Blog_CTA_update_Desktop_4_2x_enf258893563295a855e60867803be83f7.jpg?1654654215)
7 Best Foods For Skin And Hair – SWEAT
![](https://www.brides.com/thmb/Gxca2Kkuht6Hkhk76qWKTUsF9Oo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/PhotoNaturaCollective1-5300e22f40304b9a926b81a286f4e340.jpg)
7 Sweat-Proof Makeup Tips for Summer Weddings
![](https://images.everydayhealth.com/images/skin-beauty/can-these-oils-give-you-healthier-hair-1440x810.jpg)
7 Plant-Based Oils That May Give You Healthier Hair
![](https://upload.wikimedia.org/wikipedia/commons/thumb/5/5c/Human_skin_structure.svg/800px-Human_skin_structure.svg.png)
Sweat gland - Wikipedia
![](http://www.bluenectar.co.in/cdn/shop/articles/7-foods-you-should-be-eating-to-manage-oily-skin-and-7-you-should-avoid-728214.jpg?v=1659634258)
healthy food- Eat healthy foods to treat oily skin – Blue Nectar
![](https://www.byrdie.com/thmb/Nex_XCK_ObjXn-8L1W2k20M049Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/electrolytefood-d8ceca1977894096bd41b1e8fe51fa1d.jpg)
21 Foods and Drinks to Replenish Your Electrolytes
![](https://pbs.twimg.com/media/DZPGwhTW0AAtYTi.jpg:large)
![](https://images.immediate.co.uk/production/volatile/sites/30/2024/03/Gut-health-d755b65.jpg?quality=90&fit=700,350)
![](https://m.media-amazon.com/images/S/shoppable-media-external-prod-iad-us-east-1/342d412e-9c21-441f-bd2b-82b59c4bd1bd/8ad34-5401-43ed-900c-842fbb984._SX828_Q60_.jpeg)