Pregnancy can cause a great deal of stress on your back, leading to extreme pain, aching and soreness. But there’s good news- this means that your baby is growing! Although your baby will only get bigger, there are still things you can do to relieve and prevent back pain caused by pregnancy. We’ve compiled a list of 7 effective remedies for pregnancy back pain. To start off, you should know exactly what causes back pain in pregnant women. Pregnancy back pain typically occurs where the pelvis meets the spine at the sacroiliac joint. There are various factors and body changes during pregnancy that cause the stress on these joints. These changes include weight gain, posture changes, hormonal changes, muscle separation, general stress, and muscle tension. Practice Good Posture The weight of a pregnant belly often causes your lower back to
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