7 Stretches to Get Rid of Knots in Shoulders and Traps

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

How to Get Rid of Muscle Knots in Traps, Shoulder & Back in 90 seconds

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How To Get Rid Of Muscle Knots in Your Neck, Traps, Shoulders, and Back

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Effective Ways to Relieve Muscle Knots in Your Back

7 Stretches to Get Rid of Knots in Shoulders and Traps

What Does A Muscle Knot Feel Like And What to Do If You Have One? - Welltech

Shoulder muscle knots or trigger pointsBeware Its A Trap!

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