Whether boxing is an adequate and complete body workout, itself. Including weights in your boxing workouts opens you to a whole new universe of possibilities.However, for fitness fanatics, boxing with weights is a great way to increase cardio, burn excess calories, and tone the arms, while also learning important self-defence skills. Whatever your goal is, once you add some lightweight dumbbells in your boxing workouts it opens up a whole extra world of benefits.
Whether boxing is an adequate and complete body workout, itself. Including weights in your boxing workouts opens you to a whole new universe of possibilities.However
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Happy Throwback Tuesday! Checkout this @livinghealthytv segment from last November 2020 about Shadow Boxing Benefits with @seanarmstead1!…, shadow boxing benefits
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