quot;Your gluteus medius—aka the upper glutes area—is responsible for internal and external rotation of the hip joint, abduction, and stabilizing the hip while working out," says trainer Holly Rosner.
Upper Glute Exercises: 9 Moves That Strengthen Your Booty
Sumo Squat - ALL Exercise Tutorials - No BS Active, sumo com barra
Turn Those UPPER GLUTES Into a SHELF With These Exercises!
How To Grow Glutes Not Legs (Actionable Steps) - Robor Fitness
Sumo Squat - ALL Exercise Tutorials - No BS Active, sumo com barra
Develop Your Glute Shelf: 2 Upper Glute Workouts - Hevy
Sumo Squat - ALL Exercise Tutorials - No BS Active, sumo com barra
20 Glute Bridge Variations
Leg and Butt Workout for Pregnant Women
Butt and Arm Workout