Since my article on the natural muscular potential of women went viral with over twenty thousand shares on Facebook alone, my inbox has been flooded with the question 'How should women train and diet?' Here's the answer. But first, to put many of the differences between men and women in context, it helps to understand the evolution of sex differences. Throughout evolution, a classical division of labor between men and women has existed. While this may bring to mind a stereotype of women as inactive, just-stay-at-home mothers with no physical prowess, this is completely unjustified. The activities of hunter-gatherer
Does Weight Lifting Help Women Lose Weight?
8 Obvious Reasons Why Women Should Train Differently Than Men – Fitness Volt
9 Reasons why women should not train like men
8 Obvious Reasons Why Women Should Train Differently Than Men – Fitness Volt
Proiron
How I Strengthened and Developed Noticeable Abs, by Emily Rudow
9 Reasons why women should not train like men
8 Obvious Reasons Why Women Should Train Differently Than Men – Fitness Volt
Competition?
Individualized program design: the next step in evidence-based fitness [Article]
Should women train the same as men? - Feldman Physical Therapy and Performance
Strength training
Why Women Should Not Train Like Men - Differences in Gym Training
My Strength Training Plan - Emily Rudow
