Key Highlights: Introduction Your waistline may feel tighter, or there may be a little “extra” bulge over your trousers. That stubborn roll of excess fat at your midsection, commonly referred to as a muffin top, can be quite difficult to get rid of. This nuisance is often one of the biggest battles fought in the […]
Key Highlights: Understanding what causes muffin tops and the difference between subcutaneous and visceral fat. Adopting a healthy diet along with proper hydration to lose muffin top fat. Managing stress, sleeping well, and avoiding a sedentary lifestyle to shrink that muffin top. Incorporating High-Intensity Interval Training (HIIT), compound exercises, targeted abdominal exercises, and lower back
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