A short, Kundalini-style meditation to get you back to centre. We'll practice an 'anti-stress' breathing technique and a mudra to help you to create more space when life is busy and you're feeling overwhelmed. You can also extend this practice for a longer period of time, if you like.
Direct from a participant: The Stillness of the Mind
One Step Closer : Maya Iyer: : Audible Books & Originals
Fun and well-being, A bubble of peace
A wind rose in Charleston, South Carolina.
The Birth of Irene
Daily Word: A Bubble of Peace? Philippians 4:7 - Terri Gillespie
Breath really is your best friend ! Art of Mindfulness, by Arvind
Deep Dive Yoga Retreat in Costa Brava - June 22-29 2024 - Om Yoga Stuttgart
Panasonic - heating and cooling systems
Peace in Chaos: An Introvert's Story of Speaking Softly in a Loud Business
Sapphire Aura Geode Cluster – www.
