This blog will provide in-depth information of GAS (General Adaptation Syndrome) and the benefits it provides for a better fitness outcome.
General Adaptation Syndrome with Dr Mike Zourdos
Principles of Exercise Physiology and Adaptation - Physiopedia
General Adaptation Syndrome (GAS) and SAID Principles - The NASM
The Science of Fitness: A Look at Training Adaptations and What They Mean to Your Workout - Wellbeing Network
Recovery for Swimmers: What You Need to Know
Chapter 14: Adaptations to Resistance Training
Frontiers Exercise and COVID-19: exercise intensity reassures
Reproductive and metabolic adaptation to multistressor training in women
The long-term impact of the COVID-19 pandemic on physical fitness in young adults: a historical control study
