You need to stress your body when you train to get results but not to the point that you overtrain. How do you strike the right balance? Find out how your body adapts to the stress of training and how to hit the sweet spot for getting results and avoid overtraining.
What Happens to Your Body When You Exercise Too Much?
Overtraining in Fighters and Grapplers: Signs, Prevention & Recovery
What Is Overtraining and How to Avoid It — Runstreet
Is it true your body can adapt to overtraining? I heard someone say they work muscles 3-5 times a week and the body builds strength to adapt to the change. - Quora
Overreaching vs. Overtraining
Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why
Over-training and Fatigue: Balancing Stress and Recovery for Athletes - Connect Physiotherapy & Exercise
Are You Overtraining? The Health Issues With Overtraining Syndrome - GoodRx
The Dangers of Overtraining – Performance Lab®
How Your Body Adapts to the Stress of Exercise
