Have you ever looked at the schedule of a yoga studio and seen the mysterious word Ashtanga? Ashtanga yoga is perhaps the most challenging physical practice of all the different types of yoga in the West. It is meant to be practiced daily and usually includes advanced postures, like handstands, binds, and all sorts of contortion poses. If you are someone who likes to sweat and you can’t wait for that Vinyasa class with the ‘really difficult’ teacher, an ashtanga practice may be your new thing! It’s often taken up by former athletes and people who tend to like a challenge. Although Ashtanga yoga is not easy for most beginners, if you’re brave and bold, this rigorous style of yoga is one that can utterly transform your mind and body. It requires discipline, commitment, and patience. If you don’t have
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