Alternating Heel Drags (Furniture Slider Exercise)

5 Best Slider Exercises for Legs — Alo Moves

Heel Slides With Towel

Elite Sportz Equipment Sliders for Working Out, 2 Dual Sided Gliding Discs for Exercise on Carpet & Hardwood Floors, Compact Core Gliders for Home Gym - Fitness Equipment & Full-Body Workout

How Exercise Sliders Can Make Your Workout More Challenging

A Full Body Slider Workout for Your Abs, Glutes, & More! - SHEFIT

Core Exercises with Furniture Sliders

12 Slider Exercises For A Full-Body Workout

Core Exercises with Furniture Sliders

Core Exercises with Furniture Sliders

Sled Push: How to Use It to Build Power, Speed, & Endurance