We all know that yoga can incorporate numerous forms - being seen within classes such as Aerial Yoga, Acro Yoga, Barre, and even Goat Yoga. While these classes may be relatively new to the fitness community, the actual practice of yoga has been around for centuries, dating back to over 5,000 years ago in Northern India.
We all know that yoga can incorporate numerous forms - being seen within classes such as Aerial Yoga, Acro Yoga, Barre, and even Goat Yoga. While these classes may
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