![](http://static1.squarespace.com/static/628e0780f7763e483d33e95b/64162b8b7a074536e311a13d/6549bc2ceeb431132948c501/1704503956438/Pink+Orange+Quote+Instagram+Post+%28Instagram+Post%29+%281%29.jpg?format=1500w)
Wondering what you need to do after you sprain your ankle on the court or on the field? This blog post goes over the steps you should take so that you can start healing as soon as possible and get back to peak performance.
![](https://liveathletics.com/wp-content/uploads/2022/10/CASE-STUDY-1920-%C3%97-1280-px-1.png)
Case Study: Ankle Sprain Physical Therapy At Live Athletics • Live
![](https://res.cloudinary.com/sil-team/image/upload//weeviews-media/uploads/henkkmndunmjdldy54i7.jpg)
How to Prevent Ankle Sprains: 3 Essential Tips for Runners
![](https://res.cloudinary.com/sil-team/image/upload/c_fill,g_auto,w_1200,h_630,q_100/weeviews-media/uploads/oytqbwh9guoy8oukocih.jpg)
How to Prevent Ankle Sprains: 3 Essential Tips for Runners
![](https://rehab-u.com/wp-content/uploads/2022/02/advanced-ankle-strengthening-thumbnail.jpg)
Advanced Ankle Rehab Strengthening
![](https://images.squarespace-cdn.com/content/v1/5a5e50eaf43b55839435c21d/edd545ed-8b33-47d3-b4b2-130235d62da3/Screen+Shot+2024-01-22+at+6.32.48+pm.jpg)
Understanding Ankle Sprains: A Guide to Recovery and Prevention
![](https://cdn-ljnid.nitrocdn.com/dKbeXTIRUGoewvjQjYqFJhVKGqchTpte/assets/images/optimized/rev-92914b0/theprehabguys.com/wp-content/uploads/2019/08/Ankle-Sprain-INSTAGRAM-300x300.jpg)
Early Ankle Sprain Rehab And Exercises - Foot/ankle
![](https://static.wixstatic.com/media/fc8acd_43d1bf0d5a9b419d80c2339425bdec4b~mv2.png/v1/fit/w_320%2Ch_726%2Cal_c,enc_auto/file.png)
Optimizing Ankle Sprain Recovery for Athletes: ankle sprain
![](https://www.mdpi.com/life/life-11-00307/article_deploy/html/images/life-11-00307-g001.png)
Life, Free Full-Text
![](https://www.petroskiphysio.com/wp-content/uploads/2023/01/ankle-sprain.jpg)
Understanding Ankle Sprains as an Athlete - Petroski Physio
![](https://images.squarespace-cdn.com/content/v1/628e0780f7763e483d33e95b/122a16f4-ea9f-4ee0-9ffa-0da4cc331722/GC-136-2.jpg)
Ankle Sprain Rehab Protocol for Athletes — Game Changer Physical
![](https://d3rqy6w6tyyf68.cloudfront.net/AcuCustom/Sitename/DAM/112/ankle-fig2jan23.png)
Sports Performance Bulletin - Injuries & health - Ankle injury
![](https://m.media-amazon.com/images/I/71FKn4PE3yL._AC_UF1000,1000_QL80_.jpg)
Ankle Foot Strengthener Exerciser for Sprained
![](https://www.verywellfit.com/thmb/ZnZakLd3vOnk_TRKfIP3gM6ZWhU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/ankle-sprain-rehab-exercises-3120749-ADD-Color-V2-8efb6d5c5f714d2e8403449df6765c9a.jpg)
Ankle Sprain Rehab Exercise Program
![](https://www.dukehealth.org/sites/default/files/blog_soccer_ankle_1500x750.jpg)
Ankle Sprains: What You Need to Know
![](https://image.floranext.com/instances/cityscents_com/catalog/product/b/c/bc319e2c-e734-425c-989d-6637f57adde9_1.jpeg.webp?h=700&w=700&r=255&g=255&b=255)
![](https://st4.depositphotos.com/3720453/31503/i/1600/depositphotos_315037492-stock-photo-attractive-young-woman-in-body.jpg)
![](https://canary.contestimg.wish.com/api/webimage/5efc07832f2182d581d51deb-large.jpg?cache_buster=f28f5950a0261b22f922832651b65629)
![](https://i5.walmartimages.com/asr/7e1a99e9-9b62-45e6-b452-f94bcf9b93cb_1.c6a2a4a131ea7558c634bf6464cb3059.png?odnHeight=768&odnWidth=768&odnBg=FFFFFF)