In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed solely to help you establish that balance so you could feel good in your body despite being at home or unable to go to the gym. Watch […]
Antranik's Hip Flexibility Program
Thoughtful Recap of 2022
Top 5 Tips to Transition from the Gym to “At Home” Bodyweight Training Successfully
Shoulder & Upper Back Flexibility Program
Antranik's Bodyweight Routine (Printer Friendly Version)
Programs & Routines by Antranik
35 Minute Full Body Yoga for Strength & Flexibility with Antranik
Top 5 Tips to Transition from the Gym to “At Home” Bodyweight Training Successfully
Antranik's Bodyweight Routine (Printer Friendly Version)
Fun Plank Progressions to Build Core Strength At Home with
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