The history of an ankle sprain is usually that of an inversion-type twist of the foot followed by pain and swelling. An individual with an ankle sprain can almost always walk on the foot, albeit carefully and with pain.
Conservative Treatment of Peroneal Tendon Injuries: Rehabilitation
Inversion of the ankle is the main mechanism in lateral sprains.
Acute ankle sprain in athletes: Clinical aspects and algorithmic approach
Posterior ankle impingement – Symptoms, tests, and treatment
Ankle Taping for Lateral Ankle Sprain
Effects of soft bracing or taping on a lateral ankle sprain: a non-randomised controlled trial evaluating recurrence rates and residual symptoms at one year, Journal of Foot and Ankle Research
JCM, Free Full-Text
Conservative Management of Acute Ankle Sprains
Management of Ankle Sprains - Physiopedia
How to Heal a Sprained Ankle EmergeOrtho—Triangle Region
Sprained ankle - Wikipedia
Back to Basics: Evidence-Based Treatment for Ankle Sprains – sapiens movēs
Fibular repositioning taping technique.
For plantar taping, direction of elasticity matters
Ankle Sprain Treatment & Management: Approach Considerations, Conservative Therapy for Acute Sprain, Ankle taping
