Have you been working through the same ol' split for some time now and are ready to switch things up? Look no further! We have the perfect shoulders and arms workout for you. The benefit of working shoulders and arms in one session is that many upper body compound exercises target both muscle groups. Pairing the two not only enables you to complete two upper body parts in one session, but you can really fatigue these two muscle groups and still feel ready to jump into a leg workout the next day. This increases the volume of work demanded on your upper body and can lead to faster progress compared to just working on the upper body once per week. So get ready! With this ultimate shoulders and arms workout routine, you’ll hit a variety of exercises using volume, frequency, and intensity to optimize your upper body gains. Table
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