![](https://beactiveportugal.ipdj.pt/wp-content/uploads/2022/09/Core-Stretching.jpg.jpg)
Concentração no Pavilhão Municipal de Almodôvar às 19h15. Aberta a todos os níveis de atividade. Esta é uma aula perfeita para quem quer fortalecer o centro do centro do corpo, nomeadamente as regiões lombar e abdominal assim bem como aumentar a mobilidade articular e flexibilidade muscular em geral.
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BeActive exercise video - Session 1
![](https://www.livritefitness.com/hs-fs/hubfs/Stock%20images/Class%20and%20instructor%20doing%20stretching%20pilate%20exercises%20in%20fitness%20studio.jpeg?width=400&name=Class%20and%20instructor%20doing%20stretching%20pilate%20exercises%20in%20fitness%20studio.jpeg)
The Benefits of Stretching and Why You Should Try Stretching Classes
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Be Active
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2023/08/how-to-engage-your-core.jpg)
How to Engage and Brace Your Core Quickly - Coach Sofia Fitness
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Core and Flexibility Workout to Strengthen Your Body
![](https://beactiveportugal.ipdj.pt/wp-content/uploads/2022/09/Semana-Europeia-2022.jpg)
Aula de Core & Stretching - BeActive
Lingaga
![](https://www.shape.com/thmb/ls28gdtp4-wR5w__85zsxCG8Emc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6-Stretches-You-Should-Try-Doing-88a7ab6ef83e493f9b74770d15913c41.jpg)
7 Active Stretching Exercises to Try Before Your Workout
![](https://image.slidesharecdn.com/chairyogagroupevaluationpaper-231113213538-c8c4e9fc/85/chair-yoga-group-evaluation-paper-3-320.jpg?cb=1699923855)
Chair Yoga Group Evaluation Paper
![](http://bellesco.com/cdn/shop/articles/pilates.jpg?v=1673300964)
Looking at different ways to be active in 2023? Why not try Pilates? – Belles & Co. Activewear
![](https://i.ytimg.com/vi/R0eqxnSyRkM/hqdefault.jpg?v=5fc0bb5d)
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility
![](https://www.brownssportsresort.com//uploads/media/d7684b098fa8aaf9e548881239bd98c1.webp)
Fitness Classes at Browns — Vilamoura, Algarve
![](https://www.femminine.com.br/cdn/shop/products/Waytobele-conjunto-de-duas-pe-as-para-mulheres-manga-longa-lapela-gola-V-bot-o-nico_32f0ab5c-e0d2-4df0-9ebd-dcd3339dcffe_800x.jpg?v=1695838983)
![](https://i5.walmartimages.com.mx/mg/gm/3pp/asr/f6d0cfd0-ddfb-42bd-8349-685da97edaec.3797d9ecd1597f126c0dc2eed6c63158.jpeg?odnHeight=612&odnWidth=612&odnBg=FFFFFF)
![](https://irepo.primecp.com/2021/04/490099/1618424914_130982_UserCommentImage_ID-4277164.jpg?v=4277164)
![](https://m.media-amazon.com/images/I/81-6JvD8pkL._US500_.jpg)