To get the benefits of lateral bending we need to keep it “pure”. Let's talk about side bending technique and how to troubleshoot various "release valves".
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New book release: A step-by-step guide to creating student profiles. Get your free copy! - Sequence Wiz
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15 Common Leg Elevation Mistakes to Avoid
How do you know what a yoga pose is meant to accomplish? - Sequence Wiz
How to bend forward without stressing the spine