SAVE THIS☝🏽 for your next Back Day 💪🏽 These were the exercises I did to unlock the High L-Sit Pull Up Starting from the easie

If you have poor shoulder mobility and terrible overhead extension, yo

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups: Stewart, Brett: 9781569759219: : Books

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Can't Do a Pull-Up To Save Your Life? Think Again., by David Liira, Kin., In Fitness And In Health

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SAVE THIS☝🏽for your next Back / Muscle Up Day These were the exercises I did to unlock the Strict Close Grip Muscle Up & explosive

Pull-up Progressions: Step-by-step Guide - Bodyweight Training Arena

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If you have uneven lats, start incorporating unilateral exercises. Thi, exercise workouts