![](https://whitecoattrainer.com/wp-content/uploads/2019/03/d9093-benefits-of-the-back-raise-back-extension.jpgbenefits-of-the-back-raise-back-extension.jpg)
The back raise is a great exercise to strengthen the posterior chain, develop a healthy back and train hip extension.
![](https://post.healthline.com/wp-content/uploads/2018/11/Female_Yoga_Dock_1296x728-header-1024x575.jpg)
How to Do Back Extension Exercises
![](https://www.anytimefitness.com/wp-content/uploads/2020/06/AnytimeFitness_LegPress-Hero-1.jpg)
How to Use Leg Press, Curl, and Lift Machines
![](https://www.anytimefitness.com/wp-content/uploads/2023/06/HERO_Get-to-Your-First-Barbell-Squat_RTV5989-scaled.jpg)
A Coach's Guide to Barbell Squats for Beginners
![](https://cdn.shopify.com/s/files/1/1633/7705/files/hyperextensions_480x480.jpg?v=1628477529)
18 Best Hyperextension Back Exercises - SET FOR SET
![](https://i.ytimg.com/vi/BZMnTSobIAQ/maxresdefault.jpg)
Hyperextension: Video Exercise Guide & Tips
![](https://embed.widencdn.net/img/veritas/ubdjuyblmy/1200x675px/hamstring-stretch-laying-down.webp)
Lumbar Spine Stabilization Exercises
![](https://www.verywellhealth.com/thmb/_OoiOJ-igdTMpFlOFQiszJ4bryc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWH-EllenLindner-ExercisesforSciaticaPain-Standard-e5a0d7669cad4195b916d738b82a08fb.jpg)
Sciatica Exercises to Avoid and What to Try
![](https://hips.hearstapps.com/hmg-prod/images/filipina-warming-up-at-the-gym-before-starting-her-royalty-free-image-1641317802.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=1200:*)
How To Do The Splits Safely - One-Week Stretching Training Guide
![](https://whitecoattrainer.com/wp-content/uploads/2019/03/d64c7-back-raises-vs-back-hyperextensions.pngback-raises-vs-back-hyperextensions.jpg)
How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2022-11-11-at-9-49-18-am-1668183899.png?resize=980:*)
How to Do Back Extensions - Form Tips for Better Glutes Training
![](http://nickylashes.com/cdn/shop/articles/Step-by-Step_Guide_on_How_to_Do_Lash_Lift_and_Tint_at_Home_1200x1200.jpg?v=1614046284)
Step-by-Step Guide on How to Do Lash Lift and Tint at Home
![](https://barbend.com/wp-content/uploads/2018/03/BarBend-Feature-Image-1200-x-675-2021-05-26T122326.206.jpg)
How the Reverse Hyperextension Builds a Bulletproof Posterior
![](https://www.helpguide.org/wp-content/uploads/2023/02/How-to-Exercise-with-Limited-Mobility.jpeg)
How to Exercise with Limited Mobility
![](https://hips.hearstapps.com/hmg-prod/images/physical-athlete-doing-chin-ups-royalty-free-image-1568835587.jpg?crop=1xw:0.84415xh;center,top)
How to Strengthen Back Muscles – Exercises for a Stronger Back
![](https://origympersonaltrainercourses.co.uk/files/img_cache/3327/1200_600_1_1627978834_cablecrossover.png?1701183728)
Cable Crossover: Every Cable Chest Exercise
![](http://www.thisisithairworld.com/cdn/shop/products/22_TWB27_CurledFauxLocs18.jpg?v=1588711832)
![](https://lilypadbulbs.com/cdn/shop/products/giantpink_2_500x.jpg?v=1605500620)
![](https://m.media-amazon.com/images/I/51HC07b0WOL._AC_UY1000_.jpg)
![](https://m.media-amazon.com/images/I/71Yb8fkEOxL._AC_UY1000_.jpg)