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The erector spinae muscles are prone to pain and issues. Learn how to relieve back pain with these stretches.
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3 Erector Spinae Stretches
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7 Stretches for Lower Back Pain - Safe & Effective
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ACE - ProSource™: June 2015 - Stretching Techniques for Alleviating Muscle and Joint Pain (Part 2)
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Tight Lower Back: Exercises, Causes, Prevention, and More
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10 Lower Back Stretches for Back Pain, According to Experts
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Tight Back Release and Stretch to Relieve Back Pain and Improve Posture - sFera Fitness
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Erector spinae muscle pain & trigger points
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Relieve Back Pain With These Erector Spinae Stretches
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Expert Guide: How to Relieve Lower Back Pain
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Best Stretches for Erector Spinae Muscles : r/Stretching
![](https://www.custompilatesandyoga.com/wp-content/uploads/2017/11/erector-spinae-muscles.jpg)
Absolutely Everything You Need to Know About the Erector Spinae Muscles – Custom Pilates and Yoga
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Spine Stretches for Scoliosis: What Works & What Doesn't
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Erector Spinae Stretch - [P]rehab