8 Awesome Exercises for Back Workouts at Home Think of a nice, toned body and you'll often think of strong tight abs, defined arms, and a tight butt. But what about your back? You know you need to work your back muscles, but it can be hard to know where to start, and even harder to stick with a routine for back workouts at home. Check out these 8 at-home exercises that will help you build a stronger upper and lower back. We'll also explain why it's important to have a strong back, show you which muscles to focus on, and teach you everything you'll need to know to get started. Because these exercises can be done anywhere, you can fit them into your busy schedule with ease. The Health Benefits of a Strong Back Sure, a strong and trim back
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