The reformer provides a dynamic stability challenge with a moving surface, and adds resistance via the loops and footbar for upper body and lower body strength exercises. It is a great tool for picking up on and correcting any imbalances left to right, or between different muscle groups, for both strength and mobility.
Clinical Pilates - ALAIA
Welcome to Pilates Victoria
Pilates Reformers - Pilates Reformer Machine - Balanced Body
A FINE BALANCE PILATES - 8100 South Quebec St, Centennial, Colorado - Barre Classes - Phone Number - Yelp
Reform Your Fitness: Exploring the Power and Versatility of the Pilates Reformer
How Pilates Can Help Your Running
Balance Movement Physio
Reformer Classes
Marna Physio What is Clinical Pilates?
What Is Reformer Pilates? How To Do The Low-Impact Workout
Discover What is Reformer Pilates
The Importance of Pilates in Physiotherapy