Barbell Shoulder Press - Muscle & Fitness

This exercise is a variation of the traditional military press that increases strength and density throughout the core complex and upper back region, while increasing overall stability. Unlike the military press, this exercise is done with feet shoulder width apart, which requires less core strength. Military press requires your heels to be pressed together.

Standing Barbell Overhead Press

Barbell Shoulder Press - Muscle & Fitness

MuscleWiki - Barbell Overhead Press - Shoulders

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