One of the biggest shockers that every woman experiences after having her first baby is that her stomach still looks 6 months pregnant for quite a while. I remember taking my 1-month old twins for a walk and several "caring" women asking me when I was due. Before I had…
What Is Diastasis Recti And How Can I Fix It?
Deep CORE and Pelvic Floor Contract Relax Ball and Wall Isometric
images.squarespace-cdn.com/content/v1/6063c63caf17
Were you able to completely correct a diastasis recti after
The Best Guide to Rectus Diastasis and Pregnancy! – diastasisrehab
The 4 best exercises for repairing diastasis recti postpartum
What to know about diastasis recti
6 Diastasis Recti Core Exercises for New Moms
Postpartum Exercise 101: How to Safely and Effectively Exercise
Effect of A Postpartum Training Program On Prevale PDF