For those who like to keep their layers light during a workout, packing on an extra 20 to 40 pounds before a jog may sound suspicious, but the benefits of adding weight to dynamic movement are pretty compelling.
Pop quiz: Which piece of gear can you use to run faster, jump higher, and lift heavier?
Answer: A Weight Vest.
Basic Training: Why TRX® Weight Vests Work
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TRX Kevlar Weight Vest - Kabuki Strength
What Is in Your Backpack? Training Gear When on the Road
Basic Home Gym Workout Section (Calisthenics, TRX, Weight Vest
Workout of the Week: Weight Vest Chest and Pull-Up Workout
Weighted Vest Discussion + Help: For those who have owned/used
How You Can Build Muscle with the TRX Suspension Training System
45 LB V-FORCE® Short Weight Vest
The Beginner's Guide to Weighted Belt and Weight Vest Workouts
Get Comfortable Variable Weighted Fitness Vest
