This post looks at stretching before an athletic competition and its effects on injury prevention, reduced muscle soreness (DOMS) and improved performance.
Is Stretching Good or Bad?
Sports Performance Bulletin - Injuries & health - Injury rehab: stretching the truth
Dynamic Warm-Up Exercises to Help Prevent Injury - Elite
Stretches That Every Athlete Should Be Doing
23 Exercises for meniscus tear rehab
PDF) Stretching: Mechanisms and Benefits for Sport Performance and Injury Prevention
Full-Body Stretching Routine: How-To, Benefits, Pictures, More
running performance Archives - Excel Rehab and Sports
Stretching Before Exercise EmergeOrtho—Blue Ridge Region
Top 10 Daily Stretches for Athletes: The Woodlands Sports Medicine Centre: Orthopedic Surgery
Fit for Life Physical Therapy, Grass Valley, CA
