Dorsiflexion-Plantarflexion. Series of mnemonic-medifacts by @mj05_since_97 @aegon_8th_of_his_name #plantarflexion #dorsiflexion #ankle
![](https://www.researchgate.net/publication/309270476/figure/fig3/AS:418925058772996@1476890925147/Specimen-positions-during-testing-Dorsiflexion-a-Plantarflexion-b-Abduction.png)
Specimen positions during testing.: Dorsiflexion: (a); Plantarflexion
![](https://i.pinimg.com/736x/0e/52/64/0e5264d271abb70fbb363f1db61c064d.jpg)
Dorsiflexion+Plantarflexion 10 Things to Avoid Doing During Your Workout Part III
![](https://walkwellstaywell.files.wordpress.com/2015/01/degrees-of-contacture.jpg)
Plantarflexion – walkwellstaywell
![](https://i.ytimg.com/vi/cwIRSpKkNYk/sddefault.jpg)
Ankle Pain Relief (5 Minute Plantar Flexion Mobility Series!)
![](https://static.wixstatic.com/media/8a7cc7_eb7a21f934d840ce8b90c0a04044d732~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/8a7cc7_eb7a21f934d840ce8b90c0a04044d732~mv2.png)
Hypnotic Heels
![](https://i.ytimg.com/vi/ViRsbvnL6uQ/hqdefault.jpg)
Ankle/Foot Active Range of Motion
![](https://miro.medium.com/v2/resize:fill:320:214/0*UHEBDfkHHpjjG_sZ.png)
Medium
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/01/261498-TheLift-AnkleMobility-Header-1296x728-1.jpg)
Why Good Ankle Mobility Is Key to Preventing Injury
![](https://youaligned.com/wp-content/uploads/2022/10/DJN-Plantar-Flexion.jpg)
Increase Ankle Mobility With This Yoga Sequence
![](https://static.vecteezy.com/ti/gratis-vector/p1/26300560-eerste-bh-vrouwelijk-logo-collecties-sjabloon-handschrift-logo-van-eerste-handtekening-bruiloft-mode-juwelen-boetiek-bloemen-en-botanisch-met-creatief-sjabloon-voor-ieder-bedrijf-of-bedrijf-vector.jpg)
![](https://www.surfboards.com/images/product/limages/287223.jpg)
![](https://www.merricksart.com/wp-content/uploads/2021/09/wide-leg-pants-striped-tee.jpg)
![](https://m.media-amazon.com/images/I/71Ns8-d4rDL._AC_UY1000_.jpg)