Abdominal bloating is when the abdomen feels full and tight. It commonly occurs due to a buildup of gas somewhere in the gastrointestinal (GI) tract, states Medical News Today. Bloating causes the belly to look larger than usual, and it may also feel tender or painful. Too many carbs Carbohydrates gives your body fuel that can be used quickly, according to Web Md. But too many at once can make you retain water. And the faster the carbs get into your blood, the more likely that is. Simple carbs such as white bread, candy, pastries, and soft drinks enter your blood almost instantly. Complex carbs such as whole grains, fruits, and vegetables don’t because they take longer to digest. Constipation Most people are a little irregular from time to time, and that can make you feel bloated, states WebMD. Some foods can cause it, along with not drinking enough water, sudden changes in your diet, or stress. A reaction to diet Sometimes bloating results when your body has a hard time digesting sugars in certain foods, according to Harvard Medical School. The key culprits are in a group known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Examples […]
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